Charcoal bread's intense black color catches our attention, leading us to wonder about its ingredients. Despite concerns about its safety, charcoal bread has gained popularity due to its potential benefits, including reducing gas and flatulence, lowering cholesterol, and improving kidney function. Let's find out more about the main three benefits of charcoal.
Activated charcoal may promote kidney function by reducing the number of waste products that your kidneys have to filter. This may be particularly beneficial for people with chronic kidney disease. Healthy kidneys are normally very well equipped to filter your blood, but this condition inhibits your kidneys’ ability to remove urea and other toxins. Activated charcoal may bind to urea and other toxins, helping your body eliminate them.
Activated charcoal powder is thought to be able to disrupt intestinal gas. Liquids and gases trapped in the intestine can easily pass through the millions of tiny holes in activated charcoal, and this process may neutralize them. One recent study reports that taking activated charcoal 8 hours before an abdominal ultrasound significantly reduces the amount of gas in your gut, making it easier to get a clear ultrasound image.
Older research suggests that activated charcoal can bind to cholesterol and bile acids in the gut, preventing their absorption. In a study, taking 24 grams of activated charcoal daily for 4 weeks reduced total and LDL (bad) cholesterol by 25% each, while increasing HDL (good) cholesterol by 8%.
Charcoal bread , like any food, has potential health risks if consumed excessively. To avoid potential harm, it's important to consult with a doctor before including charcoal bread in your diet and consume it in moderation. By doing so, you can enjoy the benefits of this preparation without risking any adverse effects.
The truth is that thanks to the properties of coal to absorb calories, the problem does not exist. Indeed, if inserted in moderation into the diet, this product can be suitable for both weight loss and maintaining a healthy weight. Going instead to the vegetable charcoal bread and the calories are the same as for white bread. What changes is precisely the addition of beneficial properties that make this bread more suitable for those on a diet. That said, before consuming it you need to make sure you are not allergic to charcoal and remember that in excessive quantities it can cause constipation.
